WHY POWER IS SO IMPORTANT

Hi Guys, In response to some of my other blogs, a reader suggested that I used more informative topics to explains the hows, whys and whens of training and there positive/negative effects. I find this form of criticism constructive and will learn from it hence todays post. Here it goes… Considering my past as a…

#FAILURE

  Sometimes the human mind can be your greatest weapon! Sometimes the human mind can be your greatest let down!   I have always had the mindset of just do it, hope for the best and deal with the accolades/consequences accordingly. It has been my saving grace in a number of circumstances and it has…

CHECK yourself, before you WRECK yourself!!! Look

LOCKDOWN (day too many)… Scrambling for work, searching for some form of an income, creating content for social media marketing, scouring the internet is boredom and seeing whats out there. These are some of the things that many of us now consider to be a “normal” day during our COVID-19 lockdown. It is important for…

BACK PAIN???

Don’t fall into the trap of inactivity and sitting on your backside for too long! A common side effect of this is lower back pain! If you are experiencing this or have a history of experiencing lower back pain due to inactivity then give these few exercises a go! ••• Seated Hamstring Stretch •••1 –…

The MIST

Morning everyone, Something that always gets me wondering is how the weather affect people’s driving ability. After yesterday’s rains we wake up this morning to thick mist. All of a sudden you can see people white knuckling their steering wheels, on and off the brakes way to much, forgetting to use indicators when maneuvering across…