THEY CALL ME NQOBILE!!!

In Africa there is a tradition of verbal story telling. Rich in culture, these stories are often shared to entertain, educate and guide friends and family. This story begins on 24 May 2010… As the world was gearing up for the soccer world cup, South Africa was inhaling air and exhaling passion, excitement and unity….

HAVE YOU SEEN OUR RECIPES???

You will hear many stories about the 2020 Lockdown in years to come. How each person experienced the lockdown and how it shaped their lives. You quite simply get 2 types of people. Productive and lazy people. There are some that have literally just squandered the time away and those who have productively added value…

FITNESS IS LIKE A RELATIONSHIP!

I write this blog today whilst sitting at my desk, the place I have been sitting everyday to do the responsible thing and help flatten this COVID-19 curve. Today is overcast and gloomy. The wind is cold. Being a South Africa accustomed to warm sunny weather, this can make a lot of us feel rather…

Hey you… Yes YOU!!!

It is time to get in touch with reality. The reality of the situation is, there is a GLOBAL health pandemic affecting each and every one of us in some way or form. It is critical for each of you to adhere to the guidelines stipulated by your Presidents and be mindful of others. I…

YOU CANT BUILD A TREE FROM THE TOP DOWN…

Late last week I received a message from sports series coordinator to discuss how to move forward in the sport after lockdown. As the conversation drew near to closure, it was concluded that many people involved are only worried about the end result (the fruit the tree is bearing). The fact of the matter is…